Friday, March 13, 2009

25 Tips For A Healthy Heart

(Click on the picture to enlarge)

My friend forwarded this to me the other day, which makes me ponder upon the importance of good health.

Someone once told me: "Before thirty, men seek disease; after thirty, disease seeks men." Now that i'm in my early 30s, i couldn't agree more! Looks like i have to start taking care of my body now.

"To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." ~ William Londen


  1. yeah. Should take care ourselves. Hope you ar in good health always.